Information & Advice

Back pain & sitting posture: How to keep your back healthy and pain free

Biodynamic osteopathy is an approach to healing that takes into account the interconnectedness of the body, mind, and spirit. It is a very gentle, yet powerful, form of osteopathy. In this article, I will provide an overview of biodynamic osteopathy and how it can help you achieve optimal wellness.

Discover the Benefits of Cranial Ost eopathy for Children and Babies 

Dandelions are painting the countryside yellow just now - take advantage to add a fantastically nutritious herb to your meals, and let your pony take a healthy foraging break on your next hack!

Poor posture is just bad hab its 

Discovering the benefits of hydrotherapy: The therapeutic use of water

These instructions are taken from the Chattanooga STABILIZER Pressure Bio-feedback device, with some editing and additions for clarity. Unfortunately it is difficult to source this device at the moment, but there are other similar devices on sale from physio supplies. A simple manual blood pressure cuff (sphygmomanometer) is also an excellent substitute - simply mark the dial with coloured lines: 40 mmHg = orange 70 mmHg = brown